Do you know what's missing in your life? Try using a 5 minute "Sensory Meditation" exercise-
For it to work you must get in touch with the feeling you had when you last experienced the missing desire.
Close your eyes and let the human sensory system kick in. Use self-visualization, emotional feeling, attachment and association. Visualize the object, imagine smell, taste, sound whatever it is that triggers your emotion deep within to allow your soul to feel open.
Maybe you just started a new diet and cannot have chocolate cake. Open a magazine and stare at the cake. Close the book, visualize the image, smell the aroma, imagine what the cake taste like. How did you feel after you had the cake? Is it not having the cake or the feeling it gives you that limits your happiness?
During the exercise, you may realize the missing desire is not something that makes you happy. The feeling you had before you began the exercise may be more comfortable then the feeling after the exercise. If that's the case, the desire is a negative one and something you must release!
The alternate feeling is different. If it makes you smile, you have successfully completed the exercise. The missing desire can now be obtained through "Sensory Meditation" at freewill.
To reach purity, one must recognize the truth of one's desire. You can appreciate everything, without having anything if you learn to substitute the missing desire using "Sensory Meditation."
The exercise is a lot like childhood daydreaming, the feeling of an innocent mind incapable of processing the motivation behind the unknown desire until it's dissected through "Sensory Meditation"
Let the feeling surface, it’s powerful and only you can explain and accept the true motivation behind your desire.
Heal your unknown desire by using your personal prescription of "Sensory Meditation"
