Sensory Meditation: "How to appreciate everything, without having anything”

It’s quite simple; learn to use your sensory system during what I call "Sensory Meditation" It's within your mind where you can obtain the desires you need for emotional happiness.  

Do you know what's missing in your life?   Try using a 5 minute "Sensory Meditation" exercise-  

For it to work you must get in touch with the feeling you had when you last experienced the missing desire.

Close your eyes and let the human sensory system kick in. Use self-visualization, emotional feeling, attachment and association. Visualize the object, imagine smell, taste, sound whatever it is that triggers your emotion deep within to allow your soul to feel open. 

Maybe you just started a new diet and cannot have chocolate cake. Open a magazine and stare at the cake. Close the book, visualize the image, smell the aroma, imagine what the cake taste like.  How did you feel after you had the cake? Is it not having the cake or the feeling it gives you that limits your happiness?  

During the exercise, you may realize the missing desire is not something that makes you happy. The feeling you had before you began the exercise may be more comfortable then the feeling after the exercise. If that's the case, the desire is a negative one and something you must release!

The alternate feeling is different. If it makes you smile, you have successfully completed the exercise. The missing desire can now be obtained through "Sensory Meditation" at freewill.

To reach purity, one must recognize the truth of one's desire. You can appreciate everything, without having anything if you learn to substitute the missing desire using "Sensory Meditation."

The exercise is a lot like childhood daydreaming, the feeling of an innocent mind incapable of processing the motivation behind the unknown desire until it's dissected through "Sensory Meditation"

Let the feeling surface, it’s powerful and only you can explain and accept the true motivation behind your desire. 

Heal your unknown desire by using your personal prescription of "Sensory Meditation"   

Open the Curtain to your Eyes!

Have you ever wondered why life presents so many doors to walk through?  Just as one door closes, the next door opens.   The door you walk through and the room you enter is by personal choice.  It's your personal growth journey, your life experience and spirituality that will keep you moving through life's revolving doorway.

I describe a personal doorway as an opportunistic life experience, a place to learn something new and different!  A doorway is an entry path to the room you need to be in to experience your personal growth, personal challenges, challenges to enhance your life and keep you moving to the next doorway. The places we occupy can sometimes be painful and sometimes joyful! 

People choose the room they occupy.  Some people stay in one place longer than others and some not long enough in the place they need to be.  Most people occupy space by their emotional needs.   When our needs are great we tend to overstay our welcome and fail to move forward to grow emotionally healthy.  When a person feels captivated by fear or helplessness with no sense of belonging, a natural tendency to lose focus of your life purpose takes over. 

To make the best of the room or space you occupy observe what's going on around you and decide if it fits with your passion and purpose to fulfill your happiness.  Embrace the emotional experience, take what you need and accept what you get.  If you are in an unpleasant place it's your choice to own or discard the feeling of despair.  Everyone feels captive inside a room that's dark and gloomy.  It's usually temporary and if you stay calm, trust your inner spirit, listen to your conscience, you will find your way out and leave the darkness when you choose to open the "Curtain to Your Eyes"

Life is ever changing!  As you spiritually grow, doors will open all around you.  Keep the curtain to your eyes open and embrace life's journey!

Renewed Hope Calms My Storm Inside

When you think of the word HOPE, you get the feeling all is good! I describe the word HOPE as a sense of renewal after a long treacherous down pour of rain drenched in sadness.  

HOPE of sunshine renews faith and brings back, the person we strive to be under GOD'S one umbrella. 

Have you ever left home without your umbrella? It's not often, rain drowns us in sadness, but when it does we lose all sense of calmness! We all become an isolated rain storm, desperately seeking the sun.
My life is described as upbeat and positive.  I work daily to find positive in all that I seek by avoiding the rain storms. I always carry my favorite umbrella to open and be under "Gods" influence of protection and positive energy.  

When I occasionally leave home without my protective shield or God's umbrella, I expose myself to small drops of sadness and quickly seek a sun ray to shine upon my face and bring a smile to my sadness.  

Unnoticed, I creep away into a private place of hopelessness and wait with tears until the beam of light overcomes my temporary dark sadness.  

This rare occasion is a time to be left alone to battle our storm within, No one can say or do anything to comfort the pain.  The storm passes through an emotional radar and through faith and God's presence, we begin to turn loose and the storm begins to lift.   Without God's umbrella, we cry inside with rain.  We saturate and drown our bodies in wet pain.

In the down pour of rain, go deep within the pain and search for the sun ray the soul needs to shine faith back into our heart.  Pray with faith the storm will pass.  Suddenly, the first small beam of light appears inside the broken cloud, the feeling of renewal begins to warm and comfort our pain. 

Once again, we awaken ourselves with a strength of renewed faith and accept that pain is short lived and this too shall pass!    

Does Luck Define What's Real?

What people want and need are two totally different things. We all want more at some point in our life, but accepting what we need is the true pursuit of happiness.

Many people seem to think that the word "LUCK" is real.  People think if someone has more fortune, it’s out of pure luck and they should have the same because they deserve it and have worked equally as hard!  

LUCK is not real! People are not born lucky, we do not create luck, in fact the word luck should be taken out of the dictionary. The word luck is linked with the feeling of being cheated or robbed from what we think we deserve and not necessarily what we need.  Feeling cheated by luck will cause a life of misery, victimization and eventually internal sickness.
 

Seeking material possessions for personal gain and recognition is nothing more than false ego. False Ego is fear and Edging God Out!  We bankrupt our life with false ego and fear through obsessing on material possessions we think we want, and probably do not need.  If we learn to forget the material world that consumes so much of our time, we can learn to live our life free from others.  Many people in the world take on unnecessary financial debt to impress people they don't know. 

My father once told me, that a financial high-roller is a person who with a false ego spends money they don't have to impress the people they don't like!  

“Life’s Passion Play”

Life is a whirlwind of hobbies, projects, challenges, learning opportunities, joyful events, pain, sadness, Love; everything one could imagine that frames who we are today, the framework for our own life "Passion Play" veiled with purpose.

The people we encounter along the way in life will help shape the props we use to build the stage to our story. What we experience in life will become our manifesto, a beginning with no end, a piece of history that will be carried on for generations to understand and know.


Our passion is what keeps us driven to seek the true meaning of purpose which empowers our life.  The best way to discover one's inner spirit is to let go of the things that complicate life and cause fear.

When we accomplish letting go of negative behavior, the negativity of one’s past, we begin to accept our self and love others through the love we hold for our own life.

Forgiveness is letting go of pain.  Loving one’s self and embracing change through acceptance will open our life to the true meaning of passion with purpose.

Personal Quotes

“It takes a lifetime to practice purpose and a moment of self-discovery to find your passion”

"The power of a woman lies in the strength of her conviction” 

"I am a Maverick, untamed and independent of all thought and action of others! I run free as a stallion and not in the herds of others"

"People come in and out of your life, but true friendships are those who love you for who you were in the past, who you are today and what you aspire for your future!"   

"Man cannot measure his spiritual wealth by his worldly possessions."

"Trust in yourself and seek the abundance you need to be spiritually healthy and happy."  

"Desire only enough to survive today, and tomorrow you will have more."

"You will never fret the uncertainty of financial survival if you let go of worrying over how and focus on being happy and comfortable in the now"

"Live within your means and be happy with what you have, don't desire for your neighbor’s wealth."

"Life is about wearing a multitude of color, if your closet is empty of color, you deprive yourself of change." 

"Be who you are and do it in the best interest of others!" 

"Some of the best decisions made today come from past experiences of yesterday!"

"It's your dreams that becomes the vision of your reality” 

“Keep your energy strong and make a change from where you are in the present, work towards something you are passionate about for the future”

"If you have a positive mental attitude you can manifest your destiny.” 

Choices NOT Coincidence

There is a purpose and a solution to life’s circumstances. Life is not powered by coincidence instead it is powered by circumstances of choice. The friends you keep; the places you go, the things you get involved in are all an outcome of choice! Listen to your higher power and challenge yourself daily to find positive purpose to your life and help others to do the same.